Mental health is as important as physical health, specifically for the working class. The working class needs a sound and refreshing mind to perform their duties effectively. How to get a sound mind after a hectic workaholic week?
Massage is the best solution to refresh your mind and get a refreshing break. Thus, massage has the potential to revitalize and boost your energies to perform functions well because a sound mind is necessary to function well.
Hence, a stressful mind needs to take a fresh break. Moreover, not only does the mind needs a break, but your body also needs relaxing massage therapy. There is a growing body of research that indicates that massage therapy is an effective way to positively affect the body’s biochemistry in order to treat mental health issues like anxiety and depression and as a complementary treatment to conventional medical approaches.
Hence, they both will help you a lot in taking relief from stress. According to the reports of Miami university school of medicine, 52% of the body stress can be relieved by massage.
In this blog, you will get an overview of 5 massage therapies to get relief from mental stress.
Effectiveness of massage therapy in reducing stress
Massage is an effective stress reliever, according to the American Massage Therapy Association. With the soothing strokes of a massage therapist’s fingers on your tired, aching muscles, your heart rate can decrease, and your blood pressure can drop. Thus, an ultra-relaxing experience can even alleviate anxiety and depression problems because it causes a positive change in the psychological state.
Massage is now treated as an effective practice to treat the illness. It heals body injuries without medication. Moreover, massage is now preferred in medicine.
The duration of a massage treatment varies from 15 to 90 minutes, depending on the type of massage. The time of the massage varies according to the patient’s condition and the indications for massage.
Thus, It begins with a case history, which is usually relatively short compared with other complementary therapies. Standard massages also gather palpatory information, which helps tailor treatments to individual needs. Moreover, a practitioner might spend more time massaging tense muscles. Let’s have an eye on some of the effective results of massage.
- Improved blood circulation reduced the chances of high blood pressure
- Relaxed muscles help you perform physical activities better
- Decrease your tightness of muscles
- Refreshen you mood
- It gives you a healthy and active body
- Easy bruising
Techniques of massage therapy to reduce stress
Stress can be directly addressed through many massage techniques, including the following:
Pressure is a very useful technique in massage. It follows techniques to lower muscle stress and improve blood circulation. Moreover, its prime focus is to reduce the tightness of muscles that causes stress and fatigue. Thus, with the pressure technique, the tightness of the muscles is treated, which ultimately reduces the stress.
● Stone massage
Massage using stone is a specific technique to give relief to the patient by targeting a particular area of the body. In this technique, the hot stone is used to affect the specific area. Moreover, It involves the deep layers of skin and produces effect your knotted muscles.
● Movement of hands
In the process of massage, the movement of hands plays a dramatic role. Massage therapists follow some specific movements of hands to give massage and relieve stress. These movements are subject to healing the affected area with the prime focus.
Patients are generally treated all over the body, with practitioners using oils or lotions to move their hands over them.
● Strokes and kneading
Effleurage, petrissage, kneading, and friction are some of the stroke examples. A massage practitioner may use techniques derived from physiotherapy, osteopathy, and chiropractic to treat sports injuries and musculoskeletal disorders, such as deep massage, passive and active stretching, and muscle energy techniques (in which patients move against the practitioner’s resistance).
It is the technique of relaxing the body using the aroma of different oils and lotions. The therapist applies these scented oils with light movements of hands. Hence, the aroma of oils and lotions gives a pleasant, soothing experience that helps reduce stress and lighten your body and muscles.
Types of massage available in spas to heal the specific stress patterns
The history of massage is not a unique phenomenon. Its roots go back many centuries. The term massage is the old medical treatment for everybody’s illness. There are multiple types of massage based on the body’s needs. You can consult the physicians about what kind of massage therapy suits you.
Thus, Massage therapy can be counterproductive if you suffer from high blood pressure, poor circulation, easy bruising, or a host of other physical ailments. Moreover, consult your physician if you have an interest in massage therapy. For mental healing, regular massages are very effective if your physical health is in good shape. We have listed some valuable types of massage therapy that you can use based on your body’s requirements. Meridian spa offers a wide range of massage.
- Swedish massage
- Sports massage
- Hot stone massage
- Thai massage
- Shiatsu massage therapy
● Swedish massage
The most effective massage therapy to relieve stress is the Swedish massage. In this massage therapy, therapists follow the gentle technique of strokes, kneading, and circular movements that reduce stress. It relaxes your muscles and gives your body a calm and soothing effect.
● Sports massage
If you are an athlete and have tiredness with the tightening of muscles, sports massage is a perfect suit for you. It follows specific pressure patterns to reach out to the deep layers of skin and release the tension of muscles.
● Hot stone massage
Heated stones target the specific area of the body and regain the energy of the body with the warm effect.in giving more fruitful results in healing bruises and injuries.
● Thai massage
Thai massage helps you regain your energy with the gentle application of massage to a specific area. It follows particular pressure to the affected area with stretches and compression.
Massage therapy is very effective in dealing the stress. Its gentle application gives your body a soothing effect that reduces stress and gives you a sound body with a sound mind.