Sinus problems can come your way when there is too much mucus built up in your cavities behind the face. It makes one of the cavities get inflamed and swollen.
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Now, it is understood that having this feeling once in a while is okay. But for some people, it can go on for days. Especially people with allergies and asthma can have this regularly which can lead to a lot of pressure around the nose area, a bad-tasting nasal drip, a headache, and exhaustion.
A lot of people run to the doctors when they feel such issues. The best ENT specialist in Karachi says that sinus infections must be taken seriously.
There are a number of home remedies that can help you get rid of sinus infections. Let’s all have a look at them to help ourselves and save us from making multiple rounds to the doctor’s office.
Steam Up your Face
One of the most followed remedies that can help in curing a sinus infection is warming up or steaming the face. This moisturizes the sinus passageways.
When you inhale steam, it helps in soothing the sinus tissues and gives you the feeling to clear them out. To get the steam, you can get a warm bath or stand under a hot shower. Another thing that you can do is by putting a warm washcloth on your nose and cheeks while lying on the bed.
The best and easiest way to get steam is by boiling a pot of water and taking heat from it. You need to put a towel on your head and bend over to the steaming pot. Just be careful that you are not too close to the pot as it can burn your face. You can also add a few drops of essential oils to your steam as these can help in opening up the nose.
Try Out Yoga Poses
If you are someone who is having a sinus infection that is ongoing, I would suggest that you try out yoga. Yoga can help a lot in draining out the mucus from the sinus passageways.
All the yoga poses, where your head is elevated can help in fighting sinus infections. There is one particular pose that can help in curing sinus infections. It is called the Cobbler’s Pose. To do this:
- Try and put a rolled-up blanket under your back as you lie on the bed or floor.
- Now, bend your knees and bring your feet soles together. Add a rolled-up blanket under the knees o make the experience more comfortable.
- Relax the arms to the sides and remain there as long as you are comfortable.
- Come out of the pose by rolling off the bolster or the blanket and onto your side. Then press your hands on the floor to sit up.
Irrigate your Sinuses
Now, you must be thinking about what irrigation is. Well, sinus irrigation is a method that is used to open sinus passages. In this method, the saltwater solution is used and it forces out the germs and the stuck mucus.
It is done by using one popular device among people which is the net pot. It has been proved by several researchers that a neti pot can help in curing the symptoms of the sinus and helps in opening up the blocked sinuses.
It is also suggested that people must use sterile water which is sterilized water. It can be achieved by boiling the water for 3 to 5 minutes and then cooling it down. Ths is done to avoid any parasite going into your nasal passage.
Drinking water can help a lot in keeping you hydrated as well as easing the sinuses pain. It also helps in loosening the congestion and decreasing the thickness of the mucus which can tighten the airway.
Everyone of us is guilty of not drinking enough water so it is recommended to drink around 8 ounces a day. Stay away from consuming caffeinated drinks that causes dehydration.
To reduce sinus pain and pressure, you can use OTC (Over the Counter) medicine as a a last resort. It not only relieves pain but also reduce the pressure immensely.
Make sure to consult with your doctor when you are taking the OTCs. Self-medication is never a good idea when you are treating sinus.
Sinus pressure and pain can be a lot to deal with. It affects your everyday routine as you are unable to perform a number of functions due to the pressure. So, do try out all the above mentioned remedies at home as these can help ease your symptoms a lot. Medicines do help, but these remedies can help younstay away from them for as long as you want. If your symptoms do not get btter, then make sure to visit the doctor.
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